TALES FROM THE KITCHEN

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Healthy Food: A Key to a Longer, Happier Life

Healthy food is essential for maintaining good health and preventing chronic diseases. According to the World Health Organization (WHO), a balanced diet can help reduce the risk of heart disease, diabetes, cancer, and obesity. WHO recommends consuming at least 400 grams of fruits and vegetables daily, which provides essential vitamins, minerals, and fiber.

A healthy diet should include a balance of carbohydrates, proteins, fats, vitamins, and minerals. Fats should make up less than 30% of total energy intake, with limited saturated and trans fats. Additionally, sugar intake should be below 10% of daily calories, and salt should not exceed 5 grams per day to prevent high blood pressure.

Eating whole grains, fresh fruits, vegetables, nuts, and lean proteins promotes better immunity, digestion, and energy levels. In short, adopting healthy eating habits early in life ensures long-term well-being and overall vitality.

Developing these habits early in life is crucial. WHO encourages exclusive breastfeeding for the first six months of life and a gradual introduction of balanced foods thereafter. In today’s fast-paced world, where processed and junk foods are easily available, making conscious food choices is vital.

In conclusion, healthy eating is not about strict limitations but about balance, moderation, and variety. Choosing wholesome foods today ensures a healthier, more energetic tomorrow.